Fully customised workout & nutrition programs:https://www.tmdtraining.com/Shop Myprotein:http://tidd.ly/6f1dd1d5 Use Code MARINOVIPShop Legend London Jeans https://www.legendlondon.co/Use Code MarinoFollow us on Instagram:https://www.instagram.com/marino_katsouris/?hl=enhttps://www.instagram.com/domiwaffles/?hl=enFull Arms Routine:A1 Twist and pulse curl 4X10A2 Skull crusher into press 4x12B1 Wide into close curl 4x8 eachB2 Overhead extension drop set 4x10C1 Zotterman iso curl 4x10C2 Cross body extensions 4x12
