DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home

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Full Arms Routine:

A1 Twist and pulse curl 4X10
A2 Skull crusher into press 4x12

B1 Wide into close curl 4x8 each
B2 Overhead extension drop set 4x10

C1 Zotterman iso curl 4x10
C2 Cross body extensions 4x12