It's time to get stronger and focus on mind-muscle connection! Get ready for a full body workout that hits muscles in your upper and lower body. We are working for 45 seconds per exercise. Your mission for this workout is to move well through the full range of motion and keep a moderate tempo to really get a good pump!
Want a community of support, accountability tools, nutrition guidance and weekly live access to our trainer to reach your specific goals? Join me in my private community, the Squad! https://www.royalchange.fit/sydneysquad
I am 32 weeks pregnant at the time of posting this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Kick off this new program with a new workout mat or piece of apparel to motivate you on your journey! https://shop.royalchange.fit
