Don't worry about getting down on the floor, brining out a bench, or bending over today! We are rocking an entirely upright full-body strength workout today and all you are going to need is acouple sets of dumbbells and a glute band! This workout is perfect for all fitness levels but especially helpful if you want to wear a baby, rock a weighted vest, or just stay upright and not get much equipment out! We will work for 45 seconds and rest for 15 seconds
Exercises: Lateral raises Tricep kick back right Tricep kick back left Sumo squats Hip abduction right Hip abduction left Hammer curls Right hand curl pulse Left hand curl pulse Squat walk with band Kickback left Kickback right Shoulder pizza circles Right arm bent tuck and extend Left arm bent and extend Sumo Squat walk and DB Pull x5
