Dumbbell exercises ideal for women to lose weight and tone up your entire body. Full body workout to burning off fat at home.⦿ Calorie Burn: 150 - 300 ⦿ Frequency: do the workout 3 times a week📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698❤ - SUBSCRIBE for more videos: https://www.youtube.com/c/Lumowell?sub_confirmation=1😄 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/😄 - Facebook: https://www.facebook.com/LumowellConsult your doctor before starting these exercises .Lumowell Fitness - Ego360 - W402
