Build Strength & Fight Osteoporosis – 7-Move Dumbbell Workout for Women Over 50
Strength training is one of the most powerful ways to stay strong, independent, and healthy as you age. This full-body dumbbell workout is designed to help you build muscle, strengthen bones, and fight osteoporosis and sarcopenia with simple yet effective exercises.
Workout Breakdown: 7 strength-building exercises using dumbbells 3 sets to maximize muscle growth and endurance Warm-up and cool down included Low-impact but highly effective for women over 50 Why Strength Training Matters Over 50: Prevents Osteoporosis – Weight training strengthens bones and helps reduce the risk of fractures Fights Sarcopenia – Resistance training prevents muscle loss and maintains mobility Boosts Metabolism – More muscle means better fat-burning, even at rest Improves Balance and Posture – Essential for stability, coordination, and injury prevention
Grab your dumbbells, press play, and let's build strength together.
0:00 - Intro to Dumbbell Strength Workout 0:28 - Dynamic Warm-Up for Joint Mobility and Muscle Activation 2:40 - How to Do Dumbbell Squat to Overhead Press for Total Body Strength 3:42 - Proper Form for Bent Over Rows to Target Back Muscles 4:45 - Deadlift Technique for Strengthening Glutes and Hamstrings 5:44 - Tricep Extensions to Combat Arm Flabbiness 7:56 - Lateral Raise Tutorial for Shoulder Definition and Strength 9:00 - Forward Lunge Form for Lower Body Toning and Balance 11:07 - Chest Press Technique for Upper Body Strength 12:11 - Round 1 Complete: The Benefits of Strength Training for Bone Health 12:35 - Round 2 Begins: Continuing Full Body Strength Circuit 19:46 - Round 3 Begins: Fighting Sarcopenia with Resistance Training 29:20 - Complete Cool Down Stretches for Muscle Recovery 34:11 - Celebrate Your Success & Join Me for More Workouts
Like and subscribe for more strength workouts designed for women over 50.
🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 …………………………………………………………………………………………….
DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #WomenOver50 #DumbbellWorkout #OsteoporosisPrevention
