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STRIVE Dumbbell Bodybuilding Program - DAY 8 (LOWER BODY)
ποΈ EQUIPMENT RECOMMENDATIONS ποΈ
ποΈββοΈVERSA GRIPPS LIFTING STRAPS ποΈββοΈ
Use code "NICHOLAS" for 10% OFF your order: https://www.versagripps.com/werkdmethod
π BEST SUPPLEMENTS π
https://transparentlabs.sjv.io/555W4D
MICRO GAINZ FRACTIONAL WEIGHT PLATES:
Use code "Method" for 10% OFF your order: https://microgainz.com/products/micro-gainz-2-5lb-dumbbell-fractional-weight-plates-2-piece-for-dumbbell-training?sca_ref=6795949.nW5D0YbVfs
HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489
BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489
DIP BARS: https://amzn.to/3yiTvhd
PULL-UP BAR: https://amzn.to/2S4az9Y
π§π³ KITCHEN EQUIPMENT π§π³
FOOD SCALE: https://amzn.to/38aqAjj
WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb
BEST AIR FRYER: https://amzn.to/3B2QFNP
PRESSURE COOKER: https://amzn.to/3j30Ewp
π₯ CAMERA GEAR π₯
CANON RP: https://amzn.to/3zQcd1w
WIRELESS MIC: https://amzn.to/4003UuT
SHOTGUN MIC: https://amzn.to/33Y4wq0
LIGHTS: https://amzn.to/33RgsKk
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS