Weight lifting for women at home using dumbbells! Join me for this 30 minute full body workout. Strengthen and sculpt the total body, lifting weights at home. Low impact means no jumping or fast movements during this weight training workout.
#homeworkout #weighttraining #strengthworkout ____ Warm Up
ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only) 2. Bent arm side lateral raise 15lb/6.5kg
TWO 1. Goblet squat 55lb/25kg 2. Dumbbell pullover 30lb/14kg (bench or from floor)
THREE 1. Alternating cross body hammer curl 17.5lb/8kg 2. Skiers 17.5lb/8kg 3. Bird dog (bodyweight)
Cool down stretch ____
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video.
