Get ready for this upper body and stabilizer abs workout! This workout format is 45 seconds of work and 15 seconds rest. We will operate in giant style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start!
WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 20 exercises • Cool Down
Exercises: Left Shoulder Press Left Arm row Left Arm Chest Press Left Arm Hammer Curl Left Arm Tricep Kickback Left Supinated Curl Left Front Raise Left Lateral Raise Right Shoulder Press Right Arm row Right Arm Chest Press Right Arm Hammer Curl Right Arm Tricep Kickback Right Supinated Curl Right Front Raise Right Lateral Raise Sit Ups Toe Touches Crunches Speed Minute
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