Relax into self-care with this 30-minute restorative yoga with props class. This is a full body yoga practice where you'll move the spine in all directions with gentle movement before settling into relaxing restorative yoga poses. You'll need four blankets and a bolster for this 30-min yoga class. This self care yoga sequence also includes Samana Mudra to energetically support you in digestion and receiving rest while releasing tension in mind and body.
Restorative Yoga Class Sequence 00:25 Cow/Cat 02:33 Child's Pose 02:42 Child's Pose with side bend (right) 03:27 Child's Pose with side bend (left) 04:24 Supported Bridge (blanket over knees) 06:30 Samana Mudra 11:48 Supported Spinal Twist (left) 15:18 Supported Spinal Twist (right) 18:11 Knee Drops 19:00 Supported Reclining Bound Angle 27:26 Basic Relaxation Pose
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
Being Enough Disclaimer When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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