Welcome to mbg moves! To help keep your fitness routine feeling fresh, we're releasing a new at-home workout every week. Let's get moving with our trainer spotlight: Tara Stiles.
#mindbodygreen #yoga #restorative
ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values: - Science & Research - Committed to the whole you - Quality Sourced
