Reiki is a form of energy healing that works to balance your life force energy. When we are stressed, ill, or mentally drained, our flow of life energy can become stagnant. Reiki will restore the balance of your energy giving you whole wellness--mind, body, and soul.
What is Restorative Yoga?
This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.
This workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. While you are put into each restorative pose during yoga, our Reiki Master will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you.
No yoga experience is necessary.
Class Information:
Sunday, May 15, 2016 from 2pm-4pm
Space is limited to 8 people.
Participants need to bring:
A Yoga Mat 2 Pillows 1 Blanket 1 Towel 1 Belt/Scarf An Eye Pillow
