Exercise Videos Club

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🔥 FULL-BODY DUMBBELL WORKOUT (ONLY BENCH + DUMBBELLS NEEDED!) 🔥 Transform your body at home with just a pair of dumbbells and an adjustable bench! This complete full-body workout targets every major muscle..

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https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system! Or simply come and join the conversation at http://www.facebook.com/bodyprojectsocial In this..

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After reaching 225 lbs., I decided it was time to lose some weight. I attempted P90X in February, 2011, but I only did 2 days before quitting. I started running to lose weight in August, 2011, but my knees were pretty ..