Exercise Videos Club

50 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | HIIT | No Weights
50 MIN HIGH INTENSITY WORKOUT | Full Body Cardio | HIIT | No Weights
30 MIN CALORIE KILLER HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30 MIN CALORIE KILLER HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
30 Min Strength Training at Home with Dumbbells - Full Body Workout for Women & Men Weight Training
30 Min Strength Training at Home with Dumbbells - Full Body Workout for Women & Men Weight Training

recent uploads

30-Minute Full-Body STANDING Workout | Dumbbell-Only
30-Minute Full-Body STANDING Workout | Dumbbell-Only
Post Run Stretch & Cooldown Routine
Post Run Stretch & Cooldown Routine
You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS
You Need To Do This AFTER Every Run | Recovery Routine For RUNNERS

Author's Picks

Long Run Ready: Essential Warmup for Runners13:30

Long Run Ready: Essential Warmup for Runners

31 January, 2026
  by Jane Francis
6,0476,047

I help runners Run Better with Pre and Post Run Stretching and Strength Follow Along routines. 📧 FREE 7-Day Ankle Fix for Runners HERE: https://runbetterwithash.com/email-7day-landing-page 🏃 Get The 12-Week..

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Dynamic Running Warm Up from Physical Therapist and Certified Athletic Trainer2:01

Dynamic Running Warm Up from Physical Therapist and Certified Athletic Trainer

31 January, 2026
  by Chris Langton
44,10444,104

Needing some fresh air? Sanford Sports Performance Physical Therapist Josie Stockland and Certified Athletic Trainer Jenny Dalland lead you through a dynamic running warm up to get you ready before heading out the door. ..

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300 workout! Dumbbell only | Upper body workout 🔥 #fitness31

300 workout! Dumbbell only | Upper body workout 🔥 #fitness

30 January, 2026
  by Chris Langton
1,206,5061,206,506

Grab a pair of dumbbells, clear your schedule the next day cos you ain’t lifting your arms! This upper body workout will burn 🔥 complete it as a circuit … THE CATCH👉🏼 don’t let go of the dumbbells 20 reps of : • ..

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