Exercise Videos Club

9,831

How to run fast in the first place without sprinting? How to generate speed? In this video I try out 6 running technique enhancements that I spotted in almost every elite runner's slow motion footage. I explain what ..

851

An hour of all of THE BEST tracks from 2000 till 2009; This one is a lot harder than some of the previous releases, so good luck! One BIG continuous mix with loads of energy, ENJOY! Check http://letsmove.fitness​​​..

12,746

We're back with a solid upper body workout that pushes you to go heavy and build strength. This is a 2 set routine that allows you to progress the weight that you're using for each exercise. There are plenty of rest..