Exercise Videos Club

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This 30 min spin class is another back-to-basics HIIT cycling workout featuring 30's and 60's! Simple and effective... 30 minutes, let's go! Who needs Peloton workout videos when you have YouTube!? Click LIKE and..

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Legs, arms and abs we’re hitting it all in this full body strength workout - you’ve got 3 minutes of legs, 2 minutes of arms, and 1 minute of abs - repeated x 3 sets. Grab your weights and let’s go. **This video is..

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Physical therapist Matt Sigua demonstrates a dynamic warm up routine for runners. Did you miss our previous article... https://exercisevideos.club/running/stop-stretching-before-you-run-seriously-stop