Exercise Videos Club

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Follow along to build muscle and strength with this 10 minute full body dumbbell workout you can do at home with just one pair of dumbbells. This routine includes some of the best compound muscle building exercises you..

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Get ready for a powerful workout with 5 blocks of 3-4 moves each, working 50 seconds on / 20 seconds off for 2 rounds. We’re lifting heavy, building strength, and keeping your heart rate up. ➡️ Equipment..

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Welcome to this fun 30 minute cardio workout that is all standing and low impact! This calorie burning workout will increase your heart rate and improve your cardiovascular fitness. Exercises included in this video are..