Exercise Videos Club

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This arms and shoulders dumbbell workout is all about building muscle, strength, and definition at home. We’re using simple dumbbell movements with higher volume and controlled tempo to fully fatigue your shoulders,..

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This 30 minute HIIT workout is designed to push your cardio and burn serious calories without any equipment. Every interval brings a new movement so your body stays challenged from start to finish. Expect a fast pace,..

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We are sparking the fire in this intense 30-minute cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! IMPORTANT! The RPMs noted throughout..