Exercise Videos Club

20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
20 MIN STANDING TONED UPPER BODY WORKOUT - Dumbbells, At Home
Stop Stretching Before You Run (Seriously, Stop.)
Stop Stretching Before You Run (Seriously, Stop.)
Running Tips Drills Progression Warm-up
Running Tips Drills Progression Warm-up

recent uploads

Behind the scenes on the set of P90X Generation Next
Behind the scenes on the set of P90X Generation Next
50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home
50 Min FULL BODY DUMBBELL WORKOUT | Build Strength & Muscle at Home
20-Minute Standing Upper Body Workout with Dumbbells | No Floor
20-Minute Standing Upper Body Workout with Dumbbells | No Floor

Author's Picks

40 Min Explosive Power Workout | Full Body Strength with Medium Weights44:05

40 Min Explosive Power Workout | Full Body Strength with Medium Weights

14 January, 2026
  by Jane Francis
63,64663,646

This workout is perfect for all fitness levels, can be done anywhere you have dumbbells, and will make you feel strong and sweaty! We're GOT THE POWER! This full-body power workout is going to help you feel incredible..

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How to Breathe so Running Feels EASIER!8:35

How to Breathe so Running Feels EASIER!

13 January, 2026
  by Jane Francis
1,834,0561,834,056

✅ Run Faster for Longer with Less Injuries https://nicklasrossner.com/runfaster In this video, I'll show you 5 techniques on how to breath while running to see an immediate improvement in how you feel..

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10 Min Full Body Strength for Women Over 50: How to Start (Day 1)11:19

10 Min Full Body Strength for Women Over 50: How to Start (Day 1)

13 January, 2026
  by Jane Francis
28,65528,655

How can midlife women start strength training at home to lose menopause belly fat and prevent muscle loss? Welcome to Day 1 of our 28 Day New Year Activation Challenge. If you are a woman over 50 looking for an..

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