Full Body Barbell Workout
30 April, 2026
Work:
1️⃣ 10 Cossack Squats
2️⃣10 Alt Low Squat Steps
3️⃣10 Thrusters
4️⃣10 Deadlift Curl & Press
5️⃣10 Half Burpee to a row
6️⃣10 Sotts Press
Rest 60-90 secs
Repeat 5 rounds
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