Get ready to sweat and kick butt with this fat burning Kickboxing HIIT cardio workout - all standing, no equipment, and absolutely no floor exercises! We’re throwing kicks, punches, elbows, and knees through quick and effective cardio HIIT combinations designed to work your entire body, build endurance, and burn up to 500 calories. The sweat will be flying with this FAT SCORCHER! Let’s get it 👊❤️ _________________________________________________________ 💪 Join HoyPRO - Your All-In-One Fitness Platform Get access to exclusive programs, longer workouts, structured plans, and a supportive community to keep you consistent and seeing results ➤ https://millionairehoy.vhx.tv/
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Equipment Needed: No Equipment + Mat Level: Intermediate-Advanced Calories Burned: 478 Weights Used: None Intervals: 30/15
Workout Breakdown: 00:00 Intro 00:19 Warm-Up 03:00 01 - Dbl Jack Jabs 03:45 02 - Hip CAR Side Kicks L 04:30 03 - Dbl Jack Jabs 05:15 04 - Hip CAR Side Kicks R 06:00 05 - FWD Tri-Knee Drive Switch 06:45 06 - S2S Jab Sprints 07:30 07 - FWD Tri-Knee Drive Switch 08:15 08 - S2S Jab Sprints 09:00 09 - Squat Jab Sprint Backs L 09:45 10 - Dual OH Strike Side Kicks 10:30 11 - Squat Jab Sprint Backs R 11:15 12 - Dual OH Strike Side Kicks 12:00 13 - S2S Prisoner Ab Twist Shuffle 12:45 14 - Stutter Step Side Kicks L 13:30 15 - S2S Prisoner Ab Twist Shuffle 14:15 16 - Stutter Step Side Kicks R 15:00 17 - Hit & Runs 15:45 18 - Slanted Reach Drives L 16:30 19 - Hit & Runs 17:15 20 - Slanted Reach Drives R 18:00 21 - ISO Speed Bag Drives L 18:45 22 - S2S Squat Tap Kick Reach 19:30 23 - ISO Speed Bag Drives R 20:15 24 - S2S Squat Tap Kick Reach 21:00 25 - GRND Jab Twist Drives 21:45 26 - S2S Elbow Back Fist Sprints 22:30 27 - GRND Jab Twist Drives 23:15 28 - S2S Elbow Back Fist Sprints 24:00 29 - LVL 3 Dbl Kicks 24:45 30 - Alt Flick Kicks 25:30 31 - LVL 3 Dbl Kicks 26:15 32 - Alt Flick Kicks 27:20 Cool Down Stretch
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