This is a 16m (4 rounds of Tabata) CrossFit workout with Ash featuring 8 different exercises: Dumbbell Snatch, Pull-ups, Lunges, Kettlebell Swings, Knee Raises, Double-Unders, Power Cleans and Box Jumps. SUBSCRIBE: http://bit.ly/SubscribeTabata🎧 SPOTIFY: http://bit.ly/TabataPlaylist🎵 by TABATA SONGS: www.TabataSongs.comTabata Songs creates music specifically for the 4-minute Tabata protocol. 20 Seconds Work. 10 Seconds Rest. 8 Rounds (4 Minutes)THE WORKOUT4 rounds of the following:-Dumbbell Snatch (Alternating)-Pull-Ups (Kipping)-Barbell Lunges-Kettlebell Swing (American)-Knee Raises-Double Unders-Power Cleans-Box JumpTabata Songshttp://www.tabatasongs.comhttp://www.instagram.com/tabatasongsAsh Crawford:@ashrcrawfordhttps://www.instagram.com/ashrcrawfordFilmed & Edited by Daniel Hales@dr.haleshttp://www.instagram.com/dr.halesFilmed at CrossFit 110, Chelmsford, MA@crossfit110_chelmsfordhttps://www.instagram.com/crossfit110_chelmsford#tabata #tabatasongs #ashcrawfordDid you miss our previous article... https://exercisevideos.club/cross-fit/how-to-develop-your-engine-amp-strength-to-become-an-rx-athlete-and-make-quarterfinals-part-2-of-4
