The benchmark workout Helen was first programmed to CrossFit.com in 2003, and it has been programmed nearly 50 times more since then (in addition to the variations Double Helen and Pyramid Double Helen, a 2010 CrossFit Games individual test).
Helen 3 rounds for time 400m Run 21 Kettlebell Swings (50/35 lb) 12 Pull-Ups
All individual, age-group, and adaptive athletes will do a version of Helen this week at the 2023 NOBULL CrossFit Games. Join in on the fun with the Fittest on Earth — download the CrossFit Games app, do Helen, then log your score in the “progress” tab!
— CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
