Support The Channel 👇🏻https://www.patreon.com/brandondelargy?fan_landing=trueCrossFit Workout for Beginners | Day 1-------------------------------------------------------------Exercise 1 : Barbell Good Mornings (3x10)Exercise 2 : Barbell Shoulder Press (3x10)Exercise 3 : Back Squat (3x10)Exercise 4 : Straight Leg Deadlift (3x10)Exercise 5: Snatch (3 Rep) EMOM for 5 MinutesExercise 6 : Back Squat (1x3, 1x3, 1x2, 1x2, 1x1)Exercise 7 : 75 Power Snatches for TimeWorkout Apparelhttps://bcfitapparel.com/Discount Code “BRANDON10” For 10% Off👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻Follow me on Facebook : https://bit.ly/2STHdL8Follow me on IG : https://bit.ly/2BQkLIhFollow me on Pinterest : https://bit.ly/2NsM540Email me at [email protected]
