Whether you're a seasoned CrossFitter looking to improve your technique or a beginner hoping to achieve your first ring muscle up, I'm here to help.
In this video, I'll walk you through everything you need to know to master the ring muscle-up, including proper technique and progressions. I'll also provide tips and drills to help you build the strength and mobility you need to perform this movement safely and efficiently.
As we're getting ready up for the CrossFit Open 23.1 workout, it's time to make sure your ring muscle up is good to go. This video will help you perform your best in the Open, and take your ring muscle-up to the next level.
Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.
