As a foreigner traveling in India I explore the cities of Mumbai and Navi Mumbai, getting help from friendly Indian locals who navigate me on the trains and stations. At the end of the day a Navi Mumbai modern gym in India called Ziddi's Fitness offers me to workout for free and I meet some strong interesting people. Of course eat some post-workout chicken shawarma street food after. Train hard and nevah give up.
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https://exercisevideos.club/gym-workouts/the-ultimate-sciencebased-leg-day-for-muscle-growth-2023