It takes a combination of diet and exercise to gain weight and build muscle for women. Plan a healthy regimen with the help of a professional fitness trainer in this free video.
Expert: Carol Ann Contact: www.CyberWorkouts.com Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Series Description: The art of gaining muscle and body building requires precise exercise and diet. Unlock the secret of a great body with the help of a professional fitness trainer in this free video series.
