Donβt skip the last exercise π¦΅π½
No equipment? Try this bodyweight Leg Workout
π https://youtu.be/tbBOTaRvi3k
Rest 1 minute between exercises β°
Do this workout twice a week ππ½
The optimal time to train for most people is in the morning (when they have more energy) β‘οΈ
#legworkout #legday #shorts
Did you miss our previous article...
https://exercisevideos.club/gym-workouts/7-min-7-exercises-to-build-big-arms-no-equipment