Legs gym workouts in one month||bodybuilding fitness ||

Legs gym workouts in one month||bodybuilding fitness ||

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Publish Date:
28 July, 2023
Category:
Gym Workouts
Video License
Standard License
Imported From:
Youtube

Squats. Squats strengthen the quads, hamstrings, glutes and lower back, improve overall leg and core strength, and help with balance and stability. ...

Lunges. ...

Deadlifts. ...

Step-Ups. ...

Box Jumps. ...

Bulgarian Split Squats. ...

Calf Raises. ...

Glute Bridges.




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