Are you trying to build muscle but feeling like you're not making any progress? Maybe you're doing the same old exercises but expecting different results? Well, you're not alone! Many people struggle to find a science-based workout that works for them, and that's why I've created the best science-based workout split to maximise growth.
In this video, I'll show you the science behind the best science-based workout split to maximise growth, and then I'll share with you my personalised version of the same. I believe that if you find the right workout split, you'll be able to see real progress and build muscle efficiently. So whether you're a beginner or an experienced athlete, I urge you
