Ready to get fit, fast and strong - just like Kim Possible? This 20 min Full Body HIIT workout will help you grow stronger and feel unstoppable! Work your full body, and get your heart rate up with no equipment needed. Ready for it? Let's go!
▸ Level: Intermediate ▸ Time: 20 Min ▸ Equipment: No Equipment, bodyweight only
Workout: ▸ Workout 50 sec on, 10 sec off Squat + Power Punch Lunge + Kick Lunge + Kick Out + In Jump Run on place Jumping Jack + Punch Side Pulse + Knee Tap Side Pulse + Knee Tap Jumping jacks Slam + side step Pop squats Butt kicks Squat + core crunch Squat + core crunch Reach up + side squat Squat jacks Rope jumps Lunge + squat
▸ Finisher 60 sec on, no rest 3 Pulses + Jump High Knees
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
