Get ready to SWEAT while BURNING FAT. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and determination to finish this workout!
I've been using HIIT cardio in place of traditional cardio such as running or biking for the past 6 months, and not only have I lowered my body fat, but I've added lean muscle mass, too. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results.
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Just a mat. 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63 ► Use code TIFFXDAN to get 10% off your order! 👉🏼 Timing: 30 Seconds Work, 15 Seconds Rest 👉🏼 Level: Medium to Advanced
The exercises for this HIIT cardio for fat loss workout are listed below:
0:20 Curtsy Lunge to Squat to Curtsy Lunge 1:05 Reverse Lunge to Knee Drive Right 1:50 Reverse Lunge to Knee Drive Left 2:35 Speed Skaters 3:20 Frog Extensions 4:05 Front to Back Lunge Right 4:50 Front to Back Lunge Left 5:35 Half Burpees 6:20 Plank Jacks 7:05 Shoulder Taps 7:50 Switch Climbers 8:35 Flutter Kicks 9:20 Cross Crunches 10:05 Russian Bicyces 10:50 Mountain Climbers 11:35 Kneel to Squat + Jump 12:20 Standing Marches 13:05 Squat + Uppercut 13:50 Standing Cross Knee Drives Right 14:35 Standing Cross Knee Drives Left 15:20 Cross Punches 16:05 Static Lunge Right 16:50 Static Lunge Left 17:35 Air Squats 18:20 Lateral Lunges 19:05 Crab Knee Tucks 19:50 Legs Extended Tricep Dips 20:35 Legs Extended Abductions 21:20 Single Leg Drops 22:05 Cross Leg Reverse Crunch Right 22:50 Cross Leg Reverse Crunch Left 23:35 Narrow Push Ups 24:20 Spider Crunches on Elbows 25:05 Plank Cross Toe Touches 25:50 Up Downs 26:35 Alternating Lunge Jump + Squat 27:20 Power Jacks 28:05 Squat Pulse 3x + Jump 28:50 Hand Release Burpees 29:35 Spot Sprint
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
