Burn calories and train your entire body with this 30 minute full body HIIT workout. No equipment and no repeats, just a mix of strength and cardio for an effective workout at home.
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▸ Workout: Full Body ▸ Time: 30 minutes ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: Circuit, no equipment ▸ Calorie Burn: ~300
Drop a comment and let me know how it felt, and subscribe for new workouts every week.
