30 Min INTENSE HIIT Workout - Full Body Fat Burning Cardio (No Equipment, No Repeats)

Burn calories and train your entire body with this 30 minute full body HIIT workout. No equipment and no repeats, just a mix of strength and cardio for an effective workout at home.

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▸ Workout: Full Body
▸ Time: 30 minutes
▸ Intervals: 45s work / 15s rest
▸ Equipment: None
▸ Style: Circuit, no equipment
▸ Calorie Burn: ~300

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