30 Min [No Equipment] HIIT Cardio Workout 💦

Burn body fat while increasing your physical endurance. In this 30 minute cardio HIIT workout, you won't need any equipment – just your mat, a towel, and the will to finish this workout!

HIIT Cardio is a great replacement for the treadmill, elliptical and other traditional cardio methods. You'll add strength while burning calories – best of both worlds. Work hard, giving your max effort while the timer is on and take the rest between sets.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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Follow my HIIT channel for more follow along workouts @DantheHIITMan

WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat.
Timing: 20 Seconds Work, 20 Seconds Rest

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

00:00 HIIT Cardio, No Equipment

00:20 Jumping + Power Jacks
01:00 Static Lunge Left Foot Forward
01:40 Static Lunge Right Foot Forward
02:20 Cross Mountain Climbers
03:00 Air Squats
03:40 Curtsy Lunge + Staggered Squat R
04:20 Curtsy Lunge + Staggered Squat L
05:00 Wide Push Ups
05:40 Elbow + Shoulder Taps
06:20 Air Squats
07:00 Commando + 2X Plank Jacks
07:40 Plank Alt Toe Taps
08:20 Half Burpees
09:00 Spider Push Ups
09:40 Air Squats
10:20 Lateral Squat Walk
11:00 In + Out Jump Squats
11:40 Chest to Floor Burpees
12:20 Plank T-Rotations
13:00 Air Squats
13:40 Leg Lifts
14:20 Side Plank Crunch R
15:00 Side Plank Crunch L
15:40 Mountain Climbers
16:20 Air Squats
17:00 Standing Cross Crunch R
17:40 Standing Cross Crunch L
18:20 Squat Ground Taps
19:00 Skaters
19:40 Air Squats
20:20 High Knees
21:00 Lunge + Squat + Lunge
21:40 Push Up Pulses
22:20 Switch Climbers
23:00 Air Squats
23:40 Front to Back Lunge R
24:20 Front to Back Lunge L
25:00 Bear Plank Step Backs
25:40 Blast Off Push Ups
26:20 Air Squats
27:00 Frog Extensions
27:40 Cross Punches
28:20 Push Up Burpee
29:00 Tricep Dips
29:40 Air Squats

Finisher (20 sec ea, no rest)
30:20 Cross Jump Tucks
30:40 Spider Crunches on Elbows
31:00 Fast Half Burpees

31:20 Cooldown + Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!