No equipment needed for this sweat session! Welcome to your workout! This workout is all about the abs and cardio and we are going to endure some intense supersets through this training session! We are working for 30 seconds and resting for 15 for each exercise!
WORKOUT FORMAT • Warm Up • 30 seconds of work • 15 seconds rest • 11 exercises • Cool Down
Exercises: Inchworm burpees Plank Hip Taps Left Side Plank Lift & Twist Right Side Plank Lift & Twist Squat to Butt Kick Jumping Jack and Kick Jackknives Suitcases Leg raise Hip raise Curtsy hops Lunge pop downs Bicycles
0:00 Full Body Cardio and Core Activation 1:26 Burpees and Plank Hip Taps 6:00 Single Side Plank Rotations 10:48 High Energy Cardio Drills 15:30 Jack Knives and Suitcase Crunches 20:16 Curtsy Hops and Leg Raises
