Get your heart rate up and torch body fat with 35 minutes of full body HIIT that will have you working from head to toe using nothing but your bodyweight.
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WORKOUT: ▸ Warm Up: 30s × 6 ▸ Full Body HIIT: 40s work / 20s rest × 30 ▸ Finisher: 90s AMRAP ▸ Cool Down & Stretch: 30s × 6
EQUIPMENT: ▸ Mat or soft surface
90 SECOND FINISHER: 30 Mountain Climbers 20 Air Squats 10 Push Ups AMRAP Burpees with the remaining time
If you finish this one, drop a ✅ in the comments and let me know how many burpees you reached in the finisher.
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Full Workout Details
Warm Up // 30s each Ghost Rope Arm Swings Squat to Front Kick Reverse Lunge + Reach Inchworm Walkout Pike Calf Stretch
Full Body HIIT // 40s work, 20s rest High Knees Squat to Cross Crunch Plank Jacks Bicycle Crunches Mountain Climbers Skaters Plyo Lunges Shoulder Taps Reverse Crunches Push Up to Row Half Burpees Lateral Squat Superman Pulldown Starfish Crunches Spider Climbers Butt Kicks Sumo Squat to Calf Raise Bear Plank Shoulder Taps Flutter Kicks Plank T-Rotations Sprinter Lunge to Knee Drive R Sprinter Lunge to Knee Drive L Commandos Leg Raise to Toe Touch Plank Hip Dips In & Out Quick Steps Pop Squats Push Ups Sprinter Sit Ups Plank Saw
