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Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by 💦💦💦
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Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises
Exercises for this 30 minute HIIT cardio & abs workout:
0:20 High Knee Pauses 1:00 Plank Jack + Jumping Jack 1:40 Mountain Climbers 2:20 Commandos to Bear Plank 3:00 Plank to Tuck x2 + Squat Jump 3:40 Pop Squats 4:20 Curtsy Lunge + Pulse R 5:00 Curtsy Lunge + Pulse L 5:40 Half Burpees 6:20 Lateral Hops 7:00 Cross Punch Jacks 7:40 Cross High Knees 8:20 Squat to Star Jumps 9:00 Plank Jacks 9:40 Push Up + Alt Cross Knee Tap 10:20 Shoulder Taps 11:00 Kneel to Stand Up + Knee Drive R 11:40 Kneel to Stand Up + Knee Drive L 12:20 Burpee Jacks 13:00 Squat + Alt Front Punch 13:40 Static Lunge x3 + Hop R 14:20 Static Lunge x3 + Hop L 15:00 Step Back Knee Drive R 15:40 Step Back Knee Drive L 16:20 Skaters 17:00 Squat Twist 17:40 Walkout Pushups 18:20 Standing Cross Knee + Toe Touch 19:00 Burpee Push Up 19:40 Power Jack + Jumping Jack 20:20 Mountain Climbers: In, Center, Out R 21:00 Mountain Climbers: In, Center, Out L 21:40 Leg Switches 22:20 Bicycle Crunches 23:00 Sit Up Punches 23:40 Flutter Kicks 24:20 Butterfly Crunches 25:00 Plank to Bear Plank 25:40 Burpee Tucks 26:20 Standing Knee + Ankle Tap Alternating 27:00 Switch Lunges + Squat Jump 27:40 Spot Sprint 28:20 In + Out Squats 29:00 Rear Lunge + Knee Drive 29:40 Chest to Floor Burpees
Finisher 30s ea, No rest 30:20 Pushups 30:50 Spider Climbers 31:20 Chest to Floor Burpee Jacks
Cool Down + Stretch
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
