High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee 360° squat hops Lateral lunge to inner tap Push up to explode single arm Burpee ninja squat Curtsey jumps 360° push ups Close squat to kick Alt flat foot switch Lunge knee drive Kneeling to stand to jump Hover to donkey kicks Staggered squat bounce Push up burpees Plank side to push up Lunge to kick Glute jumps Roll to single leg push up Jack knife single leg Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks Skipping Marches Calf hops Side to side mountain climber hops Skier Centipede walk Burpees Alt foot tap butt kicks Curtsey rainbow switch Sprinter to jump Predator jacks Plank jacks Nina jump to squat Alt hand or foot reverse crab Walk out to push up Plank to crouch Alternating forward lunges High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
