Tabata Workout Full Body 20 min Level: Medium Time: 20 min No Equipment Instructions: Follow me and complete the same number of repetitions in 20 seconds. After 10 seconds of rest, move on to the next exercise.
Tabata is a great cardio workout and also for weight loss! My exercises are effective for the abs, leg and arm muscles! I recommend doing Tabata with me 2 times a week, plus supplementing with other types of training with me!
My Music: https:/TabataSongs.com
Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
