A 35 min FULL BODY Low Impact BURNER workout that is still High Intensity! This will help you tone and strengthen your full body with bodyweight only. Grab your mat, and get ready to work your body! What seems impossible today... will one day be your warm-up
▸ Level: Intermediate ▸ Time: 35 Min ▸ Equipment: No Equipment
Workout: ▸ Warm Up 30 sec on Walk It Out Bear Knee Taps Child’s Pose + Push Up Lunge + Reach Low Plank Hold Low Plank Rocks
▸ Round 1: 30 sec on, no rest Lunge + Knee Drive Fast + Explosive Knee Drive Lunge Hold Lunge Pulses Mini Lunge to Wide Lunge Lunge Hold + Arms Overhead Reach Up + Down Heel Tap Lunge OTHER LEG
▸ Round 2: 30 sec on, no rest Leg Raise Push Up Push Up Pulses Donkey Kick Pulses Donkey Hold + Up Down Plank Leg Raise Push Up + Pulse Leg Raise + Climber Leg Raise Push Up + Climber Climber Pulses OTHER LEG
▸ Round 3: 30 sec on, no rest 1 Leg Glute Bridge 1 Leg Glute Bridge Pulses Glute Bridge + Toe Tap Straight Leg Hold 1 Leg Tricep Dips 1 Dip + Hip Thrust Tricep Dip Pulses Low Tricep Dip Hold OTHER LEG
▸ ABS FINISHER: 30 sec on, no rest Crunches Crunch Pulses 1 Leg Bicycle Crunch Hollow Hold Bicycle Crunch 1 Leg Bicycle Crunch Hollow Hold Bicycle Crunch Reverse Crunch Bicycle Crunches Flutter Kicks Hollow + Knee Hug
▸ Final Plank Hold: 60 sec on 🔥
▸ Cool Down 30 sec on, 10 sec off Inhale + Forward Fold Shoulder Stretch Shoulder Stretch Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
