Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!! While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 38 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
________________ 3KM Fat Burning Indoor Walk (Burn Lots of Calories!!) | Joanna Soh Sequence: 45 secs Work - 15 secs Rest Estimated Calories Burned: 300 - 450Cals
Exercises: 1) March on the Spot 2) Side Step - Shoulder Tap 3) High Knee Cross 4) Heel Tap 5) Wide Step Forward 6) Skater 7) Side Leg Raise 8) Power Walk 9) Leg Curl - High Arm Pulldown 10) Double Side Step - Chest Fly 11) Knee Driver (L) 12) Knee Driver (R) 13) Front Kick 14) Side Tap 15) Double Knee Crunch 16) Step Punch
________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
