Join the weight loss challenge: https://briansyuki.com/your-challenge/
You will love this 400 calorie walk at home workout for beginners.
This cardio workout burns more calories than most gym workouts yet it doesn't require any equipment.
Do this workout every morning to burn fat all over all day long.
Did you miss our previous article...
https://exercisevideos.club/home-workouts/21min-fluid-workout-for-weight-loss-no-jumping-no-repeats