This 5-minute slow & controlled abs workout at home is all about deep core activation, classic Pilates moves, and that summer-ready feeling! ☀️🔥 We’re keeping it low impact, focused, and effective — perfect for sculpting strong, visible abs and improving core control.
Expect deep holds, intentional movement, and modification options so you can take it at your own pace — whether you're just starting or building on your strength 💪
This routine is a quick challenge or finisher, designed to fit into any part of your day. Add it into your weekly plan, stack it with another workout, or repeat it whenever you need that core burn!
✨ Searching for more? Don’t forget your FREE trial on the LEAN App is waiting for you — with 30-min workouts, personalized meal plans, and 500+ healthy recipes to support your goals: 👉 https://bit.ly/ytleanspecialoffer2025
If you’re new here — I’m Lilly Sabri, Chartered Physiotherapist, certified APPI Pilates Instructor, and founder of the LEAN Method. I’ve helped millions of people around the world feel strong, confident and connected — and now it’s your turn 💖
Let’s get that summer core glow together — I’m so proud of you for showing up today! 😍🔥
Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
