This 5-minute slow & controlled abs workout at home is all about deep core activation, classic Pilates moves, and that summer-ready feeling! โ๏ธ๐ฅ Weโre keeping it low impact, focused, and effective โ perfect for sculpting strong, visible abs and improving core control.
Expect deep holds, intentional movement, and modification options so you can take it at your own pace โ whether you're just starting or building on your strength ๐ช
This routine is a quick challenge or finisher, designed to fit into any part of your day. Add it into your weekly plan, stack it with another workout, or repeat it whenever you need that core burn!
โจ Searching for more? Donโt forget your FREE trial on the LEAN App is waiting for you โ with 30-min workouts, personalized meal plans, and 500+ healthy recipes to support your goals:
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If youโre new here โ Iโm Lilly Sabri, Chartered Physiotherapist, certified APPI Pilates Instructor, and founder of the LEAN Method. Iโve helped millions of people around the world feel strong, confident and connected โ and now itโs your turn ๐
Letโs get that summer core glow together โ Iโm so proud of you for showing up today! ๐๐ฅ
#AbsWorkout #PilatesAbs #SummerReady #CoreWorkout #LillySabri #HomeWorkout #NoEquipmentWorkout #PilatesChallenge #DeepCore #5MinWorkout
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๐ฉโ๐ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
๐ฅค The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly