This 5-minute lower abs Pilates workout is designed to sculpt and strengthen your deep core — all from home, no equipment needed. 💪 With 5 exercises (50 seconds on, 10 seconds off), this routine will target your lower abs, support a flatter stomach, and improve your core stability.
Designed to fire up your core and target those stubborn lower abs, this routine is perfect for building a stronger, more defined core from home.
Slow and controlled, but with a steady rhythm — this is your go-to core activation workout to add to your daily routine or stack with another session for an extra challenge. Perfect for all levels, with modifications included.
If you’ve been searching for the best lower abs workout at home, this one’s for you!
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If you’re new here — I’m Lilly Sabri, Chartered Physiotherapist and founder of the LEAN Method. I’m so proud of you for showing up for yourself today — let’s feel that lower abs burn together! 🩷🔥
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
