Join me for this NEW 60 MIN WEIGHT LOSS & FAT BURN CARDIO HIIT Workout | At Home [🔥Up To 1000 Calories ] which will ignite your metabolism💯⚡️, make you SWEAT💦 & build💪🏼muscles! This CALORIE TORCHING, FAT KILLER session is designed to CHALLENGE you from head to toe! We'll kick things off with a dynamic warm up♨️to get your body ready for the fiery sweaty part. The HIIT round is a true heart pumping💓, muscle strengthening TOTAL body workout which is tons of FUN 🤩 ! Those endorphins will supercharge you & the after effects will boost💥your metabolism for a very long time! 🌀Cooldown and stretch round will polish off those toned well worked muscles🔆
► DURATION: 60 minutes ►TIMER: 45 sec on/15 sec off ►MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 550-930 ► EQUIPMENT: no equipment (optional jump rope) ► DIFFICULTY: intermediate-advanced
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
