Beginner Workout - Weight Loss Exercises at Home

Join me for this 15 Minute Beginner Home Workout. This is a low-impact full-body routine that is designed with weight loss exercises for better health. All the exercises are standing and require no equipment. This is a safe and effective workout by your qualified online trainer Lucy Wyndham-Read

Before you try taking ozempic I urge you to try and do this workout alongside healthy eating and focusing on eating the right size portions. Do this for at least a couple of weeks and you will notice healthy weight loss.


LUCYS HEALTHY EATING EBOOKS, ONLINE COURSES AND AUDIO WALKS:
https://lwrfitness.com/products/

* BEGINNER WORKOUT
* LOW IMPACT
* FULL BODY
* WEIGHT LOSS EXERCISES
* ALL STANDING
* APARTMENT FRIENDLY

00:01 Introduction to Low-Impact Workout
00:20 Quick Warm Up
01:13 Low Impact Exercise 1: Side Step with Full Arm Swing
02:13 Low Impact Exerciser 2: Double Hamstring Curls with Arm Punches
03:14 Low Impact Exercise 3: Step-Out Star
04:12 Low Impact Exercise 4: 4 Marching Skips to Cardio Arms
05:12 Low Impact Exercise 5: Reach Down to then Reach High
06:12 Low Impact Exercise 6: Double Knee Lift to Double Straight Legs
07:12 Low Impact Exercise 7: Travelling Knee Lifts to Tap Backs
08:12 Low Impact Exercise 8: T Bend Leans
09:12 Low Impact Exercise 9: 4 Standing Ab Crunches to 4 Cardio Punches
10:12 Low Impact Exercise 10: Reach Over Squats
11:15 Low Impact Exercise 11: Full Body Toner
12:12 Low Impact Exercise 12: Double Side Step
13:14 Low Impact Exercise 13: Marching Rolling Arms
14:11 Low Impact Exercise 14: Fat Blasting Walk
15:11 Low Impact Exercise 15: Power Kicks
16:11 High 5


Beginner Workout - Weight Loss Exercises at Home

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