Get your daily dose of walking exercise for weight loss with this fun 15-minute indoor walk! This all-standing workout is perfect for those who want to get fit and burn calories at home. Plus, it comes with a handy step counter to track your progress. Let's get moving and reach our weight loss goals together!
QUALIFIED TRAINER LOW IMPACT EASY TO FOLLOW STEP COUNTER KNEE FRIENDLY NO SQUATS NO LUNGES APARTMENT FRIENDLY
HOW THE WALKING WORKOUT WORKS:
00:01 Introduction Introduction To Walking Workout at Home Walking Exercise For Weight Loss 00:09 Exercise 1: Indoor Walk Side Step 00:42 Exercise 2: Walk Forwards with Arm Toning Reaches 01:13 Exercise 3: Indoor Walk Side Step 01:43 Exercise 4: Walk Forwards 4 Leg Kicks 02:15 Exercise 5: Indoor Walk Side Step 02:43 Exercise 6: Walk Forward Hamstring Curls 03:14 Exercise 7: Indoor Walk Side Step 03:43 Exercise 8: 4 Travelling Knee Lifts then 4 Power Punches 04:13 Exercise 9: Indoor Walk Side Step 04:43 Exercise 10: Arms Up Zig Zag Walk 05:13 Exercise 11: Indoor Walk Side Step 05:45 Exercise 12: Leg Swing Walk with Waist Toner 06:14 Exercise 13: Indoor Walk Side Step 06:44 Exercise 14: 4 Travelling Knee Lifts and Rolling Arms 07:12 Exercise 15: Indoor Walk Side Step 07:42 Exercise 16: Walk Forwards to 4 Leg Kicks 08:10 Optional Water Break 08:13 Exercise 17: Indoor Walk Side Step 08:46 Exercise 18: Travelling Hamstring Curl with Shoulder Sculptor 09:14 Exercise 19: Indoor Walk Side Step 09:43 Exercise 20: 4 Travelling Under Leg Claps with 4 Hamstring Curls 10:13 Exercise 21: Indoor Walk Side Step 10:43 Exercise 22: 4 Travelling Walking Bends 11:12 Exercise 23: Indoor Walk Side Step 11:43 Exercise 24: Walk Forwards to 3 Leg Kicks 12:13 Exercise 25: Indoor Walk Side Step 12:43 Exercise 26: Glute Step Backs and Chest Press 13:13 Exercise 27: Indoor Walk Side Step 13:44 Exercise 28: Double Arm Punch Walking Forwards 14:13 Exercise 29: Indoor Walk Side Step 14:44 Exercise 30: Travelling Step with Sunshine Arms 15:17 Cool Down March 15:34 Stretching 17:11 High 5
