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0:00 Knee Leg Lifts 0:54 Tip Toe Knees 1:47 Arm Swing Side Step 2:41 Slide Side Bend 3:34 Arms Forward Butt Kick 4:28 Place Jog 5:21 Celebratory Hip Thrust 6:15 Abdominal vacuum 7:08 45 Degree Step Out 8:03 Twist and Turn Punch 8:56 Skater Hops 9:51 Quick Feet 10:42 Cross Jacks 11:36 Windmill
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