Join me for an energising 30 minute morning pilates workout suitable for beginners and anyone looking for full body pilates workout. Created to give you the experience of faster flow class, we'll be moving through each exercise without stopping to raise the heart rate and your spirits, leaving you motivated and ready for your day. Hope you enjoy it. And if you are keen to find out more about pilates , please see the details of where you can order my book from below ⬇️
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Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #morningroutine #pilatesforbeginners
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
