Tabata Workout for Beginners & Seniors // Cardio & Tone Pilates inspired Exercises

Give this great new 30 minute cardio Tabata HIIT workout a try! These toning exercises are pilates and barre inspired and will leave you feeling energized.
You don't need any equipment for this workout, but you may want a chair nearby for a few balance exercises.
We have 6 Tabata rounds. Each round is 4 minutes. Each exercise will be performed for 20 seconds, with a 10 second rest between exercises. There is also an extended 30 second rest between rounds. Just follow along and go at your own pace!

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