Plyometric training is quick, explosive movements involving a system of reactive exercises targeting your fast-twitch muscle fibres and tendons responsible for absorbing & generating power.
By engaging these muscles through movements like hops, bounds, jumps etc….you’ll improve your body’s ability to generate force efficiently 🏃♂️💨
These are some entry level plyometrics to get you going as you begin to build yourself up to more advanced movements💥
Workout⬇️
1️⃣ Pulsing Pogo hops | 2 sets 3 reps
1 rep = 2-3 low hops + 1 large pulse
2️⃣ low hurdle hops | 2 sets x 10 reps
3️⃣ Compass jumps | 2 sets x 3 rounds
1 round = jumps on each corner
4️⃣ SGL Pogos | 2 sets x 10-15 reps each leg
Follow for more ways to unlock your full running potential 😊
