Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and bodyweight training. You’ll get in the best shape of your life—and be shocked by the results.
------ Timecodes: 00:00 Intro 02:30 Warm up 05:00 Squat Rotating Shoulder Press 07:05 Resistance Loop 08:50 High Plank 10:00 Bent Over Row 11:40 High Plank Row 17:55 Chest Fly 19:25 V-Up 21:55 Bicep Curl 23:30 Crunches 31:00 Tricep Push Up 55:30 Cool down ------ Sign up for BOD here: https://bodi.company/3sx5M3n
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