P90X Generation Next | Phase 2, Week 2, Day 5: Full Body Strength (FULL WORKOUT)

We are hitting it hard in Week 6! Today is the full workout for Phase 2, Week 2, Day 5 of P90X Generation Next: Full Body Strength.

This routine is a total-body attack requiring dumbbells, a pull-up bar, and an adjustable bench. I started the morning with some homemade buttermilk pancakes to fuel this session, and I definitely needed the carbs for those squat thrusters and Devil's presses!

From the initial mobility flow to the brutal "Buy In/Cash Out" AMRAP at the end, this workout is designed to push you to that "good fatigue" limit.

Workout Chapters:

0:00 - Intro & Phase 2 Progress Check

0:14 - Equipment Needed: Dumbbells, Bench, Pull-Up Bar

0:29 - Warmup: Mobility Flow & Down Dog

1:44 - Pre-Workout Fuel: Homemade Pancakes

3:45 - Block 1: Squat Thrusters & Chest Press

4:29 - Block 1: RDL to Bent Over Row

5:06 - Block 1: Devil’s Press

17:54 - Block 2: Negatives (Pull-ups & Push-ups)

18:54 - Block 2: Elevated Squats (Yoga Block Hack)

19:31 - Block 2: Frontal & Lateral Raises

32:04 - The Cash Out: 90s AMRAP Challenge

42:09 - Cool Down & Final Thoughts


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https://exercisevideos.club/px90-workouts/xgains-p90x-shoulders-and-arms