OVERVIEW: 1. 16 Exercises 2. 2 rounds of all 16 exercises 3. 20 sec on // 5 sec off // 20 Sec Ext Break 4. Pace yourself since we have short breaks 5. Duration: 15:50
WARM-UP: 1. Toe Touch Kicks 2. Boxer Shuffle 3. Alt Lateral Lunges 4. Arm Swings 5. Trunk Twists 6. Alt Forward Lunges
EXERCISES: 1. Step Outs 2. Skater Hops 3. Knee To Elbows 4. Russian Twist 5. Half Jacks 6. 3 Step Shuffle 7. Punch Outs 8. Bicycle Crunches 9. Plank Jacks 10. Skip Hops 11. Run In Place 12. 90 Deg Squat Hop 13. Leg Lifts 14. Heel Touches 15. Faux Jump Rope 16. Alt Forward Lunges
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