Looking to enhance your running performance and reduce the risk of injury? Look no further than this 5-minute pre-run stretching routine! In this video, we'll guide you through a series of dynamic stretches specifically designed to warm up your muscles and prepare your body for running. Whether you're a beginner or a seasoned runner, these stretches are perfect for runners of all levels. You'll focus on areas like your legs, hips, and core, ensuring that your body is ready to take on any challenge you throw its way. So join us for this quick, effective, and easy-to-follow pre-run stretching routine, and take your running to the next level! Keywords: stretching for runners, dynamic stretching, warm up routine, pre-run routine, running performance, reduce risk of injury, running stretches.
Overview of 5 min pre-run warm-up stretches:
Chapters: 0:00 Intro 0:10 Full Body Move 0:40 Arm Circles 0:55 Change Side 1:10 Alternating Side Bend 1:50 Hip Circles 2:25 Leg Swings / Right 2:45 Leg Swings / Left 3:00 Diagonal Leg Swings / Right 3:15 Diagonal Leg Swings / Left 3:30 Hip Mobility 4:00 Lateral Lunges 4:35 Windmill 5:15 Toe Walk
Let me know how did you like this short stretching warm-up in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
