Running saves lives. If you're over 40, working just 30 minutes of running into your daily routine, 3 times per week will dramatically improve both your physical and mental health, with various powerful benefits of running. There's research to suggest that regular running for older runners can help you live a longer, healthier life. What more running motivation do you need?!
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
