If you are a runner at any level, it is so important to warm up your body to prevent injury and to get your body ready to go!This video will walk you through one of my favorite warm ups that I do before practice as a professional track & field athlete!Let me know if you have any other video suggestions and I will make it happen!Say hi to me on Instagram!instagram.com/_charihawkins/Did you miss our previous article... https://exercisevideos.club/running/training-and-racing-in-hot-weather-running-in-the-heat-and-humidity
