Summer is here which may mean hot and humid runs for most of you! This video/podcast with Doc Lyss covers why it's hard to run in the heat/humidity, what's happening physiologically to the body, and tips for making your runs easier or more manageable!
Time Stamps: 0:00 - Introduction 0:59 - What's happening in your body? 2:15 - You're losing sweat too! 2:50 - Blood plasma loss 4:30 - Heat/humidity mask fitness 5:00 - Arm sleeves 5:30 - Cooling towel or wipe sweat 5:50 - Use a bandana or wet your hat 7:20 - Slow down your pace 7:45 - Use RPE or the Talk Test 8:35 - Slow down/walk breaks 9:20 - Bring more water/hydrate more/electrolytes 11:55 - Run during cooler times of day 12:20 - 2 week adaptation 14:50 - "Fast Fall" 15:40 - Don't beat yourself up! 16:50 - Wrap up
